The Anxiety Reflection Journal is designed to help students recognize, reflect on and manage anxious thoughts in a safe and supportive way. Students are guided through age-appropriate prompts that encourage emotional awareness, self-regulation and personal growth.
What's included:
*Student-friendly reflection prompts
*Guided journal pages focused on identifying anxiety triggers
*Coping strategy reflection pages
*Printable, no-prep format
Perfect for:
*Social Emotional Learning lessons
*School counselors and therapy groups
*Calm-down corners
*Morning meetings or independent reflection time
Why Teachers Love It:
*Supports emotional regulation
*Easy to implement with no prep
*Flexible for individual or small-group use
The Anxiety Reflection Journal is designed to help students recognize, reflect on and manage anxious thoughts in a safe and supportive way. Students are guided through age-appropriate prompts that encourage emotional awareness, self-regulation and personal growth.
What's included:
*Student-friendly reflection prompts
*Guided journal pages focused on identifying anxiety triggers
*Coping strategy reflection pages
*Printable, no-prep format
Perfect for:
*Social Emotional Learning lessons
*School counselors and therapy groups
*Calm-down corners
*Morning meetings or independent reflection time
Why Teachers Love It:
*Supports emotional regulation
*Easy to implement with no prep
*Flexible for individual or small-group use
